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TRAVEL & LIFESTYLE Become A Travel Pro In One Easy Lesson Marco Pitt, Senior Travelers, Italy 22 March 2016 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient...

Having Problems With Staying Motivated

Having Problems With Staying Motivated? GINO NONO 'be who you wish to seem' See More Videos Here Listen To More Podcasts Here TOPIC CATEGORIES:   Coaching Topics Counseling Topics Holistic Therapies Topics Hypnotherapy Topics Personal Development Topics Relationships...

Causes of Panic Attacks

Causes of Panic Attacks The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and...

Why Distraction Helps Ease Anxiety

Why Distraction Helps Ease Anxiety In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can...

The Enemy Of Our Imagination

The Enemy Of Our Imagination People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our...

The 20 Second Countdown

The 20 Second Countdown Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks? It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old...

Setbacks Happen On The Road To Recovery

Setbacks Happen On The Road To Recovery Have you ever wondered why people often experience setbacks when they begin to tackle their anxiety? Setbacks happen because, as you face your anxiety and the situations that make you feel uncomfortable, the avoidant/protective...

Public Speaking and Panic Attacks

Public Speaking and Panic Attacks It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people...

Gratitude Lifts The Weight of Anxiety

Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can...

Getting to Sleep and Panic Attacks at Night

Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being...

What Conditions Cause Panic Attacks?

What Conditions Cause Panic Attacks? It is somewhat arbitrary to divide the causes of panic attacks into different categories, because physical, emotional, and spiritual distress are often interwoven. I categorize the causes for ease of discussion only. We have seen...

End Anxious thoughts in 4 easy steps

End Anxious thoughts in 4 easy steps Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational. So what can be done for people who suffer from repetitive anxious thoughts? To begin, lets look at how an anxious thought is...

Do you fear the arrival of another panic attack?

Do you fear the arrival of another panic attack? People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack. It’s a fear of the ultimate panic attack that would finally push them...

Eliminate Anxiety and Panic Attacks For Good

Eliminate Anxiety and Panic Attacks For Good If you suffer from… * Palpitations * a pounding heart, or an accelerated heart rate * Sweating * Trembling or shaking * Shortness of breath * A choking sensation * Chest pain or discomfort * Nausea or stomach cramps *...

Courage and Panic Attacks

Courage and Panic Attacks People who have never experienced a panic attack often judge the anxious person harshly. The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest...

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On The Couch is a site devoted to mental health, self-development and well-being, with its own directory of professional therapists, counselors and practitioners and an extensive resource base of self-help articles, podcasts and videos.  READ MORE >>

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